![]() Feel yourself becoming grounded in this wonderful sound. See all of the colors of your chakras glowing with health and vigor. When finished, take a slow, deep breath in and as you exhale, hum or say out loud the word, “OM.” Imagine feeling the sound vibrate through your whole body from the top of your head down to the bottom of your feet. ![]() Continue for two more breaths in and two more exhalations. Take a deep breath in and as you exhale, hum or say aloud the word, “Doe.” See the color white and activate the Soul Purpose Chakra tuning fork. Continue two more times for a total of three breaths in and out.īring your mind to your Soul Star Chakra located about one foot above the top of your head. See the color Violet and activate the Crown Chakra tuning fork. Take a deep breath in and as you exhale, hum or say aloud the word, “Ti” (pronounced Tea). Continue two more times for a total of three breaths in and out.įocus your mind at your Crown Chakra located at the top of your head. Continue two more times for a total of three breaths in and out.īring your mind to the middle of your forehead, the Brow Chakra, and take a slow deep breath in and as you exhale, hum or say aloud the word, “La.” See the color Indigo and activate the Brow Chakra tuning fork. As you exhale, hum or say aloud the word, “So.” See the color Blue and activate the Throat Chakra tuning fork. Move up to your Throat Chakra located at the base of your throat, and breathe in. Continue two more times for a total of three breaths in and out. As you exhale, hum or say aloud “Fa.” See the color green and activate the Heart Chakra tuning fork. Continue two more times for a total of three breaths in and out.īring your attention to your Heart Chakra located in the middle of your chest, and breathe in. See the color yellow and activate the Solar Plexus tuning fork. As you exhale, hum or say aloud, “Mi” (pronounced me). Continue two more times for a total of three breaths in and out.īring your mind to your Solar Plexus area located 2” above your navel, and breathe in. See the color orange and activate the Sacral Chakra tuning fork. As you exhale hum or say aloud “Re” (pronounced ray). Move up the scale bringing your focus to your Sacral Chakra located just below your navel, and breathe in. See the color red and activate the Root Chakra tuning fork. Take a deep breath in and as you exhale, hum or say aloud, “Do” (pronounced DOE). Take a long, slow breath in and as you exhale, release all stress that you may be holding in your body.īring your mind to your Root Chakra, located at the base of your spine. Sit or lie in a comfortable position and close your eyes. In this way, even deaf people can “feel” the sensations and vibrations in their body.īenefits from a sound therapy session include better sleep, lower blood pressure, increased circulation, release of tension and stress, better digestion and elimination, relief of respiratory problems, and clears congestion in the head.Ī simple toning exercising for the Chakra System: If using tuning forks, we can incorporate both sound and vibration in the healing session. Pets and plants have also enjoyed and reaped rewards from a session. Since every organ, tissue, cell and organ systems vibrates at specific frequencies, we can use sound and vibration to enhance the nutrition of food and water, remove negative and stagnant energy in the body or in one’s surroundings, relieve pain and even stop bone loss.Īnd human beings aren’t the only ones that can benefit from a sound therapy session. While the science of sound contains knowledge of sound waves, tones, overtones and harmonics-the healing part of sound contains information on frequencies and Hertz. We remain unconcerned unless something unexpected happens such as a crash. For the most part, we have learned to filter out some noises in our lives such as passing traffic or droning appliances. Whether we are aware of it or not, we are constantly being inundated with a variety of sounds in our lives. A baby cries, a bell rings, a bird sings-all of these sounds and more elicit a specific response in our minds and bodies. We live in a world of sound communication. Sound energy surrounds us and passes through us bringing with it the power to heal and balance the very cells of our body.
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